Our Favorite Reads

Can You Really Take Too Many Vitamins?

Courtney Craig for EatingWell

Taking too many vitamins, especially fat-soluble vitamins like A, D, E, and K, can be toxic and lead to adverse health effects. However, water-soluble vitamins are less likely to cause issues since excess amounts are flushed out through urine. It’s important to follow dosage recommendations and consult a healthcare professional before taking high doses of any vitamin or supplement.

Bad Drinks You Can Actually Have for Weight Loss

Victoria Seaver for EatingWell

Contrary to popular belief, certain drinks like coffee, tea, and even wine can be part of a healthy weight loss plan. The key is moderation and being mindful of added sugars and calories. Drinks like low-fat milk and vegetable juices can provide essential nutrients while satisfying thirst and hunger cravings.

Eating Lentils Can Boost Your Metabolic Health

Cynthia Sass for Health

A recent study published in The Journal of Nutrition found that eating lentils can improve metabolic health markers like blood sugar levels and waist circumference. Lentils are a rich source of protein, fiber, and other nutrients that contribute to overall health and weight management. Incorporating lentils into your diet can be an easy and delicious way to boost your well-being.

France’s Scratch-and-Sniff Baguette Stamps

Jelisa Castrodale for Food & Wine

In a unique move, the French postal service La Poste is releasing scratch-and-sniff stamps that smell like freshly baked baguettes. The stamps feature the iconic bread and are meant to celebrate French culinary heritage. This whimsical addition to the world of stamps is sure to delight bread lovers and philatelists alike.

The Cereal Dietitians Are Obsessed With

Gabrielle Kaier for EatingWell

Dietitians and nutrition experts at EatingWell are raving about Puffins, a high-fiber, whole-grain cereal made from whole-grain corn, oats, and brown rice. Not only is it delicious with milk or yogurt, but it also makes a great snack straight from the box. Packed with nutrients and low in added sugars, Puffins is a nutritious and satisfying choice for breakfast or anytime.

Low-Calorie, High-Protein Foods for Weight Loss

Kathleen Felton for Health

Eating high-protein, low-calorie foods like Greek yogurt, eggs, sardines, and lentils can help promote feelings of fullness and support weight management. These nutrient-dense options provide essential proteins without excessive calories, making them ideal for those looking to maintain a healthy diet or lose weight.

Plant-Based Diet May Reduce Prostate Cancer Risk

Cynthia Sass for Health

A recent study published in the Journal of the American Osteopathic Association suggests that a plant-based diet rich in fruits, vegetables, and whole grains may help reduce the risk of prostate cancer. The study found that men who consumed a more plant-based diet had lower levels of prostate-specific antigen (PSA), a marker for prostate cancer risk.

5 Quick Light Summer Dinners Under 1 Hour

Food Network Kitchen for Food Network

This collection of quick and easy weeknight meals from Food Network is perfect for the warm summer months. Featuring dishes like grilled chicken with peach salsa, shrimp tacos, and zucchini noodles with pesto, these recipes are light, flavorful, and can be prepared in under an hour. They’re sure to become go-to dinners for busy weeknights.

Emeril Lagasse’s Magical Butter Trolley

Food & Wine

In this episode of the Tinfoil Swans podcast, celebrity chef Emeril Lagasse and his son E.J. share hilarious stories from their culinary journey. From the origins of Emeril’s iconic “Bam!” to the magical butter trolley that fueled their restaurant empire, this episode offers a delightful glimpse into the lives of this father-son duo.

Best Time to Eat Protein for Weight Loss

Kathleen Felton for Health

While it’s important to consume enough protein throughout the day, experts suggest that timing your intake can optimize its benefits for weight loss and muscle gain. For example, having protein in the morning can increase fullness and prevent overeating later. And getting protein after a workout can aid in muscle repair and growth.

Sure, here’s the last one with the full link:

Should You Really Wash Your Shredded Cheese?

Katie Holdefehr for Real Simple

The article addresses the common question of whether shredded cheese needs to be washed before consuming. The short answer is no, you don’t need to wash pre-shredded cheese unless you have a specific allergy or sensitivity. The cellulose added to prevent clumping is FDA-approved and safe to consume. However, if the powdery coating bothers you, a quick rinse can remove every trace of it. But for most people, the pre-shredded cheese is perfectly fine to use straight from the package.

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