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Delicious Sardines and Rice

Delicious Island-Style Sardines and Rice: A Must-Try Recipe for Seafood Lovers

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Cuisine
Courses
Difficulty Beginner
Time
Cook Time: 8 8 mins Total Time: 8 mins
Cooking Temp 450  °F
Estimated Cost 2.82
Calories 235
Best Season Suitable throughout the year
Description

When it comes to quick and easy meals, sardine fried rice is a great option. This dish is packed with flavor and can be made in just a few simple steps.

To start, melt coconut oil in a skillet over medium heat and add tomato, onion, garlic, and scotch bonnet chile pepper.

After cooking and stirring the tomato mixture for about 5 minutes, pour in canned sardines and soybean oil. Then, mash the fish with a fork until incorporated and cover the skillet, reducing the heat to low.

After cooking for about 3 minutes, season the sardine mixture with salt and pepper and serve it over white rice.

Ingredients
  • 1 cup Long Grain Rice
  • 1 Onion
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1 can Sardines
  • 1 tablespoon Soy Sauce
  • 2 Green Onion
Instructions
  1. To start, melt coconut oil in a skillet over medium heat and add tomato, onion, garlic, and scotch bonnet chile pepper.

  2. After cooking and stirring the tomato mixture for about 5 minutes, pour in canned sardines and soybean oil. Then, mash the fish with a fork until incorporated and cover the skillet, reducing the heat to low.

  3. After cooking for about 3 minutes, season the sardine mixture with salt and pepper and serve it over white rice.

Nutrition Facts

Amount Per Serving
Calories 235kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 24g8%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To add some extra texture to the dish, thinly slice white potatoes and add them to the pan with the oil and onion.

After covering and steaming the potatoes until they are done, add the additional ingredients and complete the recipe as listed.

For those who prefer a spicier dish, substitute habanero chile peppers for the scotch bonnet peppers. With these tips, you can easily customize this dish to your liking and enjoy a delicious meal in no time.

Keywords: Sardines and rice