Red Beans and Rice: A Classic Southern Dish

We We are excited to share with you a delicious and easy-to-make recipe that is sure to become a new favorite in your household.
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Louisiana Red Beans and Rice is a classic dish that is enjoyed by many, especially on Mondays, which is traditionally known as laundry day in Louisiana.

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Red Beans and Rice: A Classic Southern Dish

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Servings: 4 Calories: 1123
Best Season: Suitable throughout the year


Our recipe features red kidney beans, rice, cheese, and a blend of spices that create a warm and comforting flavor.

Not only is this dish budget-friendly, but it is also vegetarian and freezer-friendly, making it perfect for meal prepping or busy weeknights.

Whether you are from Louisiana or simply looking to try a new comfort food, we hope you enjoy this recipe as much as we do.



  1. To make this delicious meal, first cook the rice according to the package directions.

    Next, brown and crumble the ground beef in a large skillet over medium-high heat for 5 to 10 minutes.

    Drain the beef and transfer it to a large pot over low heat. Then, add the rice, beans, picante sauce, paprika, chili powder, and crushed red pepper flakes.

    Stir well and let it simmer for 20 minutes.

    After that, add cheese and let it simmer for another 10 minutes.

    Remember to stir occasionally with a wooden spoon.

    This dish can also be made in a Dutch oven, slow cooker, or Instant Pot by following the same directions. If using dried beans, be sure to soak them overnight before cooking.


Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 1123kcal
% Daily Value *
Total Fat 53g82%
Saturated Fat 26g130%
Total Carbohydrate 100g34%
Protein 52g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


We all want to know what we’re putting into our bodies, and that’s why we’ve gathered the nutrition facts for this recipe. Each serving contains 1123 calories, 52g of fat, and 100g of carbs.

However, it also contains 59g of protein, which is great for those looking to increase their protein intake.

It’s important to note that this recipe also contains a significant amount of sodium, with 1574mg per serving, which is about 68% of your daily recommended intake.

If you’re watching your sodium intake, you may want to adjust this recipe accordingly.

On the other hand, this recipe also contains 12g of dietary fiber per serving, which is about 44% of your daily recommended intake.

This can help with digestion and keep you feeling full for longer.

In terms of saturated fat, this recipe contains 26g per serving, which is about 129% of your daily recommended intake.

While this may seem high, it’s important to remember that not all fats are created equal and some saturated fats can actually be beneficial in moderation.

Keywords: Red Beans, Rice, Southern, Lousiana
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