Savory Cauliflower Rice Medley

A Fresh and Flavorful Low-Carb Delight

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Savory Cauliflower Rice Medley

Difficulty:BeginnerPrep time: 5 minutesCook time: 15 minutesRest time: minutesTotal time: 20 minutesServings:3 servingsCalories:194 kcal Best Season:Suitable throughout the year


This deliciously healthy cauliflower rice stir-fry is a fantastic alternative to traditional rice dishes. Packed with an array of colorful vegetables and seasoned to perfection, it’s a quick and easy meal that’s perfect for anyone looking to enjoy a nutritious, low-carb option without sacrificing flavor.



  1. Warm the sesame oil in a broad, nonstick pan set over a medium flame. Introduce the ginger and garlic, sautéing until they release their aroma, roughly 60 seconds. Toss in the cauliflower rice blend, stirring often, until the veggies reach a tender yet crunchy consistency, approximately 5 minutes. Drizzle in the soy sauce, blending it in for an additional minute.
  2. Shift the cauliflower blend to the skillet’s edge and add the eggs to the vacant space. Scramble the eggs, stirring for about 3 minutes, until fully set. Combine the scrambled eggs with the cauliflower mix, stirring them together until the entire dish is thoroughly warmed, which should take close to a minute.


  • For a protein boost, consider adding cooked chicken, shrimp, or tofu to the stir-fry. Adjust the soy sauce to taste, and for a gluten-free option, ensure that you use gluten-free soy sauce.
Keywords:Cauliflower Rice, Stir-Fry, Vegetarian, Low-Carb, Healthy, Easy Meal
Nutrition Facts

Servings 3

Amount Per Serving
Calories 194
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Cholesterol 124mg42%
Sodium 1303mg55%
Potassium 97mg3%
Total Carbohydrate 13g5%
Dietary Fiber 6g24%
Sugars 1g
Protein 11g22%

Calcium 24 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice can be used as a convenient alternative to fresh cauliflower. Adjust cooking time accordingly.

How can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Is this recipe suitable for a keto diet?

Yes, this cauliflower rice stir-fry is low in carbs and suitable for a ketogenic diet. Just be mindful of the peas and carrots, which contain some carbs.

Can I add more vegetables to this dish?

Absolutely! Feel free to include other vegetables like bell peppers, zucchini, or mushrooms for added nutrition and variety.

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    05/19/2024 07:35 am GMT

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