Healthy Eating Occasions

Spicy Cajun Cauliflower Rice Delight

A Flavorful Low-Carb Rice Alternative with a Cajun Twist

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Spicy Cajun Cauliflower Rice Delight

Difficulty:BeginnerPrep time: 15 minutesCook time: 20 minutesRest time: minutesTotal time: 35 minutesServings:4 servingsCalories:309 kcal Best Season:Suitable throughout the year


This Spicy Cajun Cauliflower Rice Delight is a delicious and healthy alternative to traditional dirty rice. Packed with flavorful spices and fresh vegetables, this dish is perfect for anyone looking to enjoy a low-carb, gluten-free meal with a bit of a kick.



  1. Heat a large skillet over medium-high heat. Add the ground beef and cook, stirring frequently, until it is browned and crumbly, which should take about 5 to 7 minutes. Drain any excess grease and transfer the beef to a plate, then set it aside.
  2. In the same skillet, add the seasoning blend and cook over medium heat until it is warmed through, approximately 2 to 3 minutes.
  3. Add the cauliflower and minced garlic to the skillet. Cook and stir for about 2 to 3 minutes until the cauliflower starts to soften slightly.
  4. Return the cooked ground beef to the skillet and stir in the beef broth, Worcestershire sauce, chopped parsley, Creole seasoning, black pepper, garlic powder, onion salt, and the bay leaf. Cook, stirring occasionally, for about 8 to 10 minutes or until most of the beef broth has been absorbed.
  5. Stir in the chopped green onions and hot sauce. Remove and discard the bay leaf before serving.


  • – For a vegetarian version, omit the ground pork sausage and use vegetable broth instead of chicken broth.
    – Adjust the amount of Cajun seasoning to suit your spice preference.
    – This dish can be prepared ahead of time and reheated for a quick meal.
Keywords:Cajun, Cauliflower Rice, Low-Carb, Gluten-Free, Spicy, Healthy

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice. Just make sure to thaw and drain any excess moisture before cooking.

What can I substitute for ground pork sausage?

You can use ground turkey, chicken, or beef as a substitute for ground pork sausage.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. Prepare the dish as instructed and divide it into meal-sized portions for the week.

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