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Spicy Chicken & Rice Delight Wraps

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Spicy Chicken & Rice Delight Wraps

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesRest time: minutesTotal time: 15 minutesServings:4 servingsCalories:300 kcal Best Season:Suitable throughout the year

Description

Experience the perfect blend of heat and zest with these Spicy Chicken & Rice Delight Wraps. Whether you choose the fiery buffalo sauce or the smoky barbecue, these wraps are sure to tantalize your taste buds. Wrapped in a soft tortilla with a hearty filling of seasoned rice and chicken, this dish is perfect for a quick lunch, a picnic, or a satisfying weeknight dinner.

Ingredients

Instructions

  1. To prepare the rice filling, begin by massaging the rice pouch to separate the grains. Transfer the rice and a bit of water into a pan set over a moderate flame. Stir the mixture until the rice becomes warm and the liquid is fully absorbed, which should take roughly 2 minutes. Remove from heat and keep aside.
  2. Next, take the shredded chicken and blend it thoroughly with your choice of buffalo sauce in a separate container. Once mixed, put this aside as well.
  3. For the tortillas, lay one on a plate that’s safe for microwave use and cover it with a moistened paper towel. Heat it on a high setting until it becomes warm and flexible, which should be about 20 to 30 seconds. Perform the same process for the remaining tortillas.
  4. Proceed to distribute the rice evenly onto the warmed tortillas, leaving a small border around the edges. Follow this by adding an equal amount of the chicken mixture on top of the rice. Sprinkle a layer of cheese over the chicken, and if you like, add lettuce for some freshness.
  5. To assemble the wraps, fold the edges of the tortillas inward and roll them up firmly to encase the fillings. Slice each wrap diagonally in half.
  6. For serving, accompany each wrap with a side of carrot sticks, celery, and a small bowl containing roughly 1/4 cup of ranch dressing for dipping purposes. Enjoy your homemade wraps with their delightful mix of flavors and textures.

Notes

  • – For a lighter version, use low-fat ranch dressing and reduced-fat cheese.
    – You can add diced celery or carrots for a crunchy texture.
    – These wraps can be made ahead of time and stored in the refrigerator for a quick grab-and-go option.
Keywords:Chicken wraps, buffalo chicken, barbecue chicken, rice wraps, spicy wraps, easy meal, picnic food
Nutrition Facts

Servings 4


Amount Per Serving
Calories 402
% Daily Value *
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 45mg15%
Sodium 1475mg62%
Potassium 465mg14%
Total Carbohydrate 63g21%
Dietary Fiber 5g20%
Sugars 7g
Protein 20g40%

Vitamin C 14 mg
Calcium 186 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Can I use brown rice instead of white rice?

Absolutely! Brown rice can be a healthier alternative and will add a nutty flavor to your wraps.

What can I serve with these wraps?

These wraps pair well with a side salad, celery sticks, or your favorite vegetable chips for a complete meal.

How can I store leftovers?

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

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    05/19/2024 07:35 am GMT

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